CARE OF YOURSELF DURING STRESSFUL TIMES

CARE OF YOURSELF DURING STRESSFUL TIMES

CARE OF YOURSELF DURING STRESSFUL TIMES
DO THINGS THAT ARE GOOD FOR YOUR BODY AND MIND
STAY CONNECTED TO LOVED ONES
LISTEN TO YOUR BODY
BE KIND TO YOURSELF
RECOGNIZE HOW YOU ARE FEELING
TALK TO SOMEONE YOU TRUST

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